The 10,000 hour rules is a rule of thumb stipulating that 10,000 of deliberate practice are required for world-class proficiency in any given field.
The 10,000 hour rules is problematic in that it is based on a study averaging of a very wide range of mastery taking between 3,000 to 25,000 hours, a range which, at least in sports, is largely determined by genetic advantages.
The 10,000 hour rules is a bit deceptive in that the original study, which focuses on violin students, suggests that the best students have logged the nice round number of 10,000 hours by the time they were precisely twenty years old, a time at which they proved to be 'very good' but a long way to go from top in their field.
The 10,000 hour rules is TEST TEST is is is a rule stating that the key to achieving world class expertise in any skill, is, to a large extent, a matter of practicing the correct way, for a total of around 10,000 hours.