mediation

meditation

nationality

Indian

religion

Hinduism

is going beyond the jabbering of your mind where body, breath, and mind do not come in the way of the deeper aspects of one's consciousness.

If you learn to go beyond the jabbering of your mind, and can go to the deeper aspects of your consciousness, then body, breath, and mind will not come in your way.

is not sitting and fidgeting, daydreaming, worrying, or fantasizing. It means watching, calmly observing the mind itself.

Meditation is not sitting and fidgeting, daydreaming, worrying, or fantasizing. It means watching, calmly observing the mind itself. Calm observation makes the mind itself calmer. The calmness of the mind creates power to go deeper and deeper into the beds of samskaras, into all the latent memories and impressions that daily provoke our habits and personalities. However, by calmly and very quietly going to the samskaras and observing them they are burnt away... they bubble to the surface and dissipate. This is the process of purification. It is a very powerful practice, and an essential one. Meditation is the exact method of becoming aware of who you are. It is the fundamental training for knowing your inner world.

Swami Rama

Authors(0)

Swami RamaThinkers

Swami Rama