Yeshe Dorje
Definition.com
Meditating is bringing the mind back to something again and again, as we always do, but directing it so as to break our cycle of meditating on ourselves and on our own problems, reinforcing our self-clinging.
Meditating is bringing the mind back to something again and again, as we always do, but directing it so as to break our cycle of meditating on ourselves and on our own problems, reinforcing our self-clinging.