transcendental meditation, n.Definitions

Transcendental meditation is pseudo-religious exercise in which people focus their minds on matters beyond their range of experience e.g. reality, commonsense, healthy scepticism, etc.

The Transcendental meditation is nothing but a psychological tranquilizer. It is nothing'just a tranquilizer. It helps, but it is good for sleep, not for meditation. You can sleep well, a more calm sleep will be there. It is good, but it is not meditation at all. If you repeat a word constantly it creates a certain boredom, and boredom is good for sleep.