Healthy eating is vital to our health — Ultimately, the produce manager is more important to one's children's health than the pediatrician.
Healthy eating is relatively simple. Just stop eating 'dead' foods (junk, fried, and fast foods, as well as processed carbs). The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat...well, you get the idea.
Healthy eating is taught well by teaching gardening. If kids grow kale, kids eat kale. If they grow tomatoes, they eat tomatoes. But when none of this is presented to them, if they're not shown how food affects the mind and the body, they blindly eat whatever you put in front of them.
Healthy eating is rare. Greater numbers of people dig their graves with their own teeth and die more by those fatal instruments than the weapons of their enemies..