exercise, n.Trivia

Exercise reorganizes the brain so that it is more resistant to stress.

Watching horror movies can burn up to almost 200 calories, the same as a half hour walk.(University of Westminster study)

You can burn up to 20% more body fat by exercising in the morning on an empty stomach.

Running just once a week may help you avoid an early death

You'd have to play-pong for 12 hours to lose one pound.

An orgasm can burn between 60 and 100 calories.

Gum is a work out of sorts --- You burn about 20 calories per hour chewing gum

Kissing is pretty good exercise --- A one-minute kiss burns about 26 calories

Kissing is good exercise --- a 1 minute kiss burns 26 calories

Bananas are healthy --- They are a good pre-workout food due to their potassium which aids in maintaining nerve and muscle function

Sex burns an average of 3.6 calories per minute.

Sleeping burns more calories than watching TV

Exercising twice a week can sharpen your memory and prevent dementia