Definition.com
Mediation is understood as that which passes through a process or system of transformation (systems of signification) in its representation.
Mediation is understood as that which passes through a process or system of transformation (systems of signification) in its representation.
Mediation is part of all human practices in society; that is, no practices ever reach us without having already gone through a process of signification.
Mediation is going beyond the jabbering of your mind where body, breath, and mind do not come in the way of the deeper aspects of one's consciousness.