Improve Through Repetition

Occupy Time

Reward Repetition

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French fry

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is like a cold bath. You think it does you good because you feel better when you stop it.

Violent exercise is like a cold bath. You think it does you good because you feel better when you stop it

is taken by many of us only when we're serving as a pallbearer at the funerals of our friends who exercise regularly.

I take my only exercise acting as a pallbearer at the funerals of my friends who exercise regularly. Mark Twain

is the key not only to physical health but to peace of mind.

Exercise is the key not only to physical health but to peace of mind. Nelson Mandela

is the sovereign invigorator of the body.

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. (Thomas Jefferson)

is always worth doing. Those who think they have no time for bodily exercise will sooner or later have to find time for illness.

*A proverb is anonymous human history compressed to the size of a seed.

is best done really early in the morning before your brain can figure out what's going on.

Allan D. Fisher. AMERICAN HUMORS BEST ONE AND TWO LINERS

 extends your life ten years, but you spend 15 of them doing it.

Exercise extends your life ten years, but you spend 15 of them doing it.

calorie

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