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is an unnatural act, except from enemies and to the bathroom.

Running is an unnatural act, except from enemies and to the bathroom.

is an done by people who don't know we're not food anymore

do people who run know that we're not food anymore

is a sport where professionals spend a lot of time running in order to run for as little time as possible.

Professional runners spend a lot of time running in order to run for as little time as possible.

is best done alone If you want to clear your head, in a pack If you want to be stronger.

If you want to clear your head, run alone. If you want to be stronger, run in a pack.

is flying. When you walk, one foot is always on the ground. When you run, most of the time you are actually airborne.

Running is flying. *When you walk, one foot is always on the ground. When you run, most of the time you are actually airborne. For example: a 6-foot-tall runner with feet about 1 foot long was found to take 1,250 steps while running 8-minute miles. Thus, while covering 1 mile—5,280 feet—he was in touch with the ground for 1,250 feet and airborne for 4,030 feet. Put another way, he was in the air 76 percent of the time. So don’t think of it as a 10-mile run. Think of it as 7 miles of flying.

is like listening. Everyone knows how to do it; few give it the time it deserves.

Running is like listening. Everyone knows how to do it; few give it the time it deserves.

is to be measured differently depending on your goals. If you want to be faster, measure runs in minutes and seconds. If you want to be thinner, measure your runs in cheeseburgers and doughnuts.

If you are too busy to run, you are too busy.

is distinguished from jogging in that runners run because they love running, while joggers jog because they love cake.

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